The body is ever-so-fragile, if you think about it. Ponder the delicacy of our digestive tract, for example, with its many yards-long smooth tubular plumbing, fine cilia-lined, tender, paper-thin walls, and its many crepe-like folds melting one over the other.
I got a chance to meditate on the incredible vulnerability of the brain, recently, while on a Dancemeditation retreat upstate with 40 others. We spent one exercise focusing on our bones, moving with the bones in mind, moving 'from' the bones. I found that my attention ended up on the skull, the cage for our brain. How little I think about my brain as an organ just like any other organ of the body. I wrote this following the exercise:
"I did some juicy neck movements and then found myself working in the brain. The brain floated through space in its solitary encasement of bone, completely separate from other organs. I began to hear the brain convey its "story" to me. As an organ, it is one of the largest and only one so isolated from the rest. The torso cavity contains a big soup of organs that nestle into each other, communing and connecting. The brain, on the other hand (or should I say, on the other end?), lonely, the most vulnerable of all organs, resides in its own captivity of sorts in a round prison of bone.
I realized it plays a game with itself of feeling superior to the other organs, because it is "above" them, and is separate. But it also is isolated and lonely. And it, too, after all, is an organ just like them.
I decided to send my brain a message of nurturance, loving the brain with gentle movements of the head. I forget I am sending this organ hurtling through space whenever I am churning and whipping my head around in dance."
I realize sometimes, walking through the streets of NYC, just how extremely incompatible an environment a city like this is for our nervous systems, for our whole bodies, really. And yet, in the midst of extremes like dense pavement, towering glass and metal buildings, and eardrum-ripping noise, the body goes on adapting, recoiling, uncoiling, and integrating itself. The delicacy is, somehow, a form of great strength, in the end. The ability to sense and constantly renegotiate space is an amazing gift, in the end is our only chance for survival, whether navigating a hurricane or navigating a crushing crowd in Times Square.
Thoughts?