Monday, August 31, 2009

Sufi Thought for Today


Dance your sorrows away, dance yourself away. Dance your body to the floor, dance your soul to the sky, dance your thought into a whirlwind, dance your emotions into a spiral, dance your soul into the spirit..Each one is separated from the Beloved by the strength of the ego, and each is united to the Beloved by the strength of her/his love.


-Pir Vilayat Inayat Khan


Thursday, August 20, 2009

Warrior


She Who Will Surrender Only to Love
Leaps
Eats
Swallows
Digests
Neutralizes
Fear
In Her great Belly

Thursday, August 13, 2009

Rape and Ways of Life

Two women were raped in my neighborhood this week, one in the building across the street from mine, and another near where my friend Virginia lives. I have strong feelings about this. A mix of anger, fear, disgust, and hate. Along with these feelings are some other sentiments--the desire for peace, the desire for transcendence, and the hope that, if I were put in a situation of danger, I would respond from the highest possible state of aliveness and peace-centered compassion.

I have heard a number of stories from women who were threatened with assault, and how they were able to respond to the attacker in a way that diffused the attack. Some of them resisted physically and yelled. I heard of one woman who became so enraged when a man broke into her apartment and tried to rape her that she attacked him and beat him senseless. Two stories, however, have stayed with me above all others.

A woman was living in a halfway house as a social worker in a dangerous part of the city. Late one night, after all the other staff had gone home, she awoke to her door bursting open and a man dressed all in black with his face concealed standing at the foot of her bed. For a moment, the two of them paused, breathing heavily. She happened to have gone through nonviolent resistance training, and one of the principles she learned was that it is difficult for the brain to experience both extreme aggression and curiosity at the same time. She knew that one tactic to diffusing violence is to do something which makes the other person curious or confused. She decided in that moment to ask him very casually,
"Hello. Do you happen to know what time it is? I'm always waking up too early these days because my alarm clock is broken."

Incredibly, he began fumbling for his watch, and said, "3 am."

Somehow, they started a chatty conversation, right there, in the middle of the night, in her bedroom.

Soon, before the attacker knew it, he said talking comfortably with the social worker down in the living room. It turns out he was homeless and began telling her the story of his life. She ended up inviting him to stay in the halfway house for the night. The next morning, he ate breakfast and they said goodbye like old friends.

The second story is even more incredible, if you can imagine that. And true!

Another woman who also went through the same nonviolence training told this story:

At dusk one summer evening, she was running through Central Park on her way home. Just ahead on the trail she saw a large man standing on the path, blocking her way. She immediately felt a sense of warning, but continued jogging. As she neared him, he came close to her and grabbed her arm. This happened very fast, and so many other things transpired in that moment. She said she immediately felt fear start to close her down, and as the man began pulling her toward the bushes, she saw a person ahead on the path. She noticed it was a small man, much smaller than her attacker. Immediately she felt a sense of concern for this small man coming down the trail, that somehow he might get hurt if he was to become involved in this situation. This feeling of concern filled her, and she was able in that moment to also feel compassion for the man grabbing her. She looked into his face, and instinctively said, "Here, let's go over here," and, walking in the same direction with the man, she pulled him deeper into the bushes off the path. This was unexpected, of course, and the man was a bit thrown off. For a moment, his grip lessened.
The woman spotted a bench off to the left past the bushes. "Let's sit down over there," she said very calmly and naturally, as if the whole situation was the most normal thing in the world. The assailant went along with it and sat down, still holding her arm tightly.

Connecting to that sense of compassion she felt, the woman looked again into his face, into his wild, violent eyes, and said, "As I look in your eyes, I see a lot of sadness and pain, and that you're very troubled. Would you like to talk about it?"

Incredibly, he began to talk to her. All sorts of things began to come out. Before long, he was pouring out stories to her about how he had been a soldier in Vietnam, forced to do horrible things, like enter villages and kill women and children. Because he was Black, he explained, the white soldiers had made him do the dirtiest work, the worst of the killing.

They spent a long time talking on that bench in the park, while night began to fall. The woman was getting cold and shivered. She noticed that he still had his hand on her arm, but not as tightly. Looking up at him, she said, "Do you mind walking me home? It's getting late and I should be getting back now."
After hesitating for a moment, he said "Yes." They walked back to her apartment and just before she entered the front door, he asked, "What's your favorite flower, ma'am?"
"Daisies," she answered.

They parted ways; the woman watched him walk off into the night.

The next morning, she found a bunch of daisies in her doorstep, along with a note that said, "Thank you for being my friend."

This story always stayed with me, because it is an example of how much more powerful peace and love are than hate and violence. It's not to say that all situations are equal, or every person can and should respond the way these people did. It's more than that. Peace is a way of life. Just as much as fear or hate. I wrestle with these polar opposites--feeling a sense of rage at times when men cat-call me on the street, feeling disgusted with men generally, when I read about the staggering abuse and violence commited by men against women worldwide.

Other times, I feel a sense of abiding peace, an inviolate serenity, so that even when men say lewd things to me as I walk past them, their words don't affect me. They simply roll off me like droplets of mercury and sink into the ground.

But today, the recent neighborhood rapes fresh in my mind, I whirled around and snapped "Shut up!" to man who leeringly cat-called me on the street this afternoon.

It didn't make me feel better.

I spent the rest of the afternoon seething, my pulse hammering through my body, violent thoughts surging through my mind. It's not the way I want to live.

I want to live in a such a way, that, if faced with violence and rape, I will act from the level of peace, compassion, and love. I know this is the safest way. I know it and I will continue to strive for this goal.

If ever faced with violence, perhaps I would resist physically, perhaps I would diffuse the it with words or with the look on my face or the peace in my being. Perhaps a dog would come at that moment and begin barking. Who knows. All I know is, love is more powerful than fear.

Sunday, August 9, 2009

Sufi Poetry for Today












The Beauty

For lovers, the only lecturer
is the beauty of the Beloved:
their only book and lecture and lesson is the
Face.
Outwardly they are silent,
but their penetrating remembrance rises
to the high throne of their Friend.
Their only lesson
is enthusiasm, whirling, and trembling,
not the precise points of the law.

Mathnawi III, 3847-49

Sunday, August 2, 2009

A Poem by Hafiz of Shiraz





Between Our Poles


Who can
I tell the secrets of Love?

Who has not confined their life
to a padded cell?

Look at
the nature of a river.
Its size, strength, and ability to give
are often gauged by its width
and current.

God
too moves between our poles,
our depth.
He flows and gathers power between
our heart's range of
forgiveness
and compassion.

Who can I tell,
Who can Hafiz
tell tonight
all the secrets of
Love?

-translation, Daniel Ladinsky
Thoughts from Summer Movement Monastery, 2009

Patches of stillness,
pockets of gleaming
silence
whirling from within chaos

still moments
absent moments
teacherous moments
steamy moments
hot moments
cool moments
frustrated moments
terrified moments
blissful moments
pure state moments

All receding into Presence

Receding
receding
floating away

in miasmas of
energy

until lost in the great
Sea of Being
Non-attachment is
free
flowing
Accepting of what
is.

Monday, July 13, 2009

On Tango


In tango, bodies merge and surrender to each other.
They glide like herons together, walking here, walking there, floating,
stalking into and through each other with slices of legs and sharp turns,
and the thrust of chests whirling around the centers of each other’s gravity.

Bodies listen to each other with an acutely piquant agonizing sort of ecstasy.

The melancholia of the churning music,
with its scattered notes and jolts of bandeon and sudden shifts,
is mood evoking of sweat-streaked cafes deep in the heart of an older Buenos Aires.
These phlangent shifting vapors of music hold and bind a pair together
in heart-stroking tender yearning, while the movement drives this longing ever deeper into the souls of the dancing dyad.

Tango drips into and through a person. A step. Slide and slide.

The nectar of life flows with tango. Each rythym is a placement into space, a projection into time, and an abandonment to it all.
It is an entering into time and a complete obliteration of it.

It is precision and wildness.

It is contraction concentration constraint
encased in

volatile eruptions of intensity.

Sunday, July 12, 2009

Today Inside Mystery






I had an ordinary day today. Woke up, ate breakfast, rested, wrote a poem, ate some more, called a couple friends, and read email. But underneath was writhing in me so much more than simply going through with these daily ordinary events. I find it difficult to put into words what was happening inside of me on some deep level. I find it easier to write in poetic terms, thus I will attempt with the following words:


Flowing
honeyed music
plays inside my chest--
the wrought iron world outside, captive
to itself,
within itself,
churns restlessly from inside
out.

I play with thoughts, touch them
lightly with beams
of focused clarity;
touch pools of pain with
my fingertips,
they are
transformed into vaporous sheets of light.

Wisdom comes to my inner Room
and knocks

I open

tell Her to sit inside me,
even deeper

sit on that lone tree stump in
the center of this forest glade,

deep in the center
of brain and will
and watery emotion.

She comes in, trailing
long fabrics made of
light

and settles into the tree stump
of my center,
sends Roots
down through and into the stump,

and slowly, etched throughout the trajectory of my life,

I see her become the Tree growing out
of the root of my being,
replacing the old stump
which lay fallow,

resurrecting my being
so that
music can once again resonate

in honey tones

deep
inside my chest.

Monday, June 29, 2009

Weaving through Delicacy

The body is ever-so-fragile, if you think about it. Ponder the delicacy of our digestive tract, for example, with its many yards-long smooth tubular plumbing, fine cilia-lined, tender, paper-thin walls, and its many crepe-like folds melting one over the other.


I got a chance to meditate on the incredible vulnerability of the brain, recently, while on a Dancemeditation retreat upstate with 40 others. We spent one exercise focusing on our bones, moving with the bones in mind, moving 'from' the bones. I found that my attention ended up on the skull, the cage for our brain. How little I think about my brain as an organ just like any other organ of the body. I wrote this following the exercise:


"I did some juicy neck movements and then found myself working in the brain. The brain floated through space in its solitary encasement of bone, completely separate from other organs. I began to hear the brain convey its "story" to me. As an organ, it is one of the largest and only one so isolated from the rest. The torso cavity contains a big soup of organs that nestle into each other, communing and connecting. The brain, on the other hand (or should I say, on the other end?), lonely, the most vulnerable of all organs, resides in its own captivity of sorts in a round prison of bone.


I realized it plays a game with itself of feeling superior to the other organs, because it is "above" them, and is separate. But it also is isolated and lonely. And it, too, after all, is an organ just like them.

I decided to send my brain a message of nurturance, loving the brain with gentle movements of the head. I forget I am sending this organ hurtling through space whenever I am churning and whipping my head around in dance."


I realize sometimes, walking through the streets of NYC, just how extremely incompatible an environment a city like this is for our nervous systems, for our whole bodies, really. And yet, in the midst of extremes like dense pavement, towering glass and metal buildings, and eardrum-ripping noise, the body goes on adapting, recoiling, uncoiling, and integrating itself. The delicacy is, somehow, a form of great strength, in the end. The ability to sense and constantly renegotiate space is an amazing gift, in the end is our only chance for survival, whether navigating a hurricane or navigating a crushing crowd in Times Square.


Thoughts?